It’s all in the mind. This maxim is also true when people are trying to lose weight. At first, the obvious resort to shedding weight is to do regular physical activities and exercises. But the body does not operate on the physical sense alone – the mind, the force that fuels motivations, wants and needs, should also be tapped in order to shed weight completely.
Popular opinion has it that reaching an ideal weight can be done through physical activity. This is medically accurate… but this is not the only driver behind weight loss. A multitude of success stories also tell of personal struggles individuals experience while trying to lose weight. Many have tried reducing their intake of junk and greasy food, taken on low carbohydrate diets, and started intensive exercise programs. But weight loss is more than just an uphill physical climb. Weight loss is also a battle in the mind. Hypnosis for weight loss is one exceptional method a lot of people have followed to fight excessive and uncontrollable weight gain. Happily, these same people are now reaping concrete results from their experience.
Their success may just be the key to your own! Explore the wonders of hypnotism to lose weight and you may just be on your way to finding the same success.
Are there Alternative Ways to Lose Weight?
The basic principle behind losing weight is to eat fewer than your body needs. Gaining weight produces a landslide effect on most people: eating food in large quantities and not burning an equal amount of calories leads people to eat more. As people age, the body’s metabolic system also slows down, leading people to gain more weight with each passing day.
People who are overweight or are facing persistent weight problems often find it difficult to change their diets. This is understandable since diet eating habits are cemented deep into an individual’s system and is the product of upbringing. The greatest failure among those who follow weight loss regimen is succumbing to the temptation of food, breaking their promise for a new life. If popular ways are not working for you, then your approach to weight loss may just be ill-advised.
The only concrete way to cut fat is to cut ties with unhealthy lifestyle. To do that, one would have to put his whole heart and whole mind into the task. Hypnosis and weight loss proved to be one of the most life-changing methods to those who are seeking an alternative program.
How Does Hypnosis Work?
Hypnosis influences a person’s state of mind: mental states are tapped during sessions, allowing the mind to open up to pathways that would lead to new states of self-awareness. People who have gone through hypnosis sessions leave feeling more attuned with their inner selves: understanding their bodies, their way of thinking, capabilities, as well as strengths and weaknesses. Self-fulfillment, the ability to dig deep and to comprehend the self’s inner clockwork, may be achieved by those who undergo hypnosis. The activities involved in sessions also help train people to be more focused and able to concentrate on one goal at a time. Distractions are eliminated with improved attention, which is entirely important in the battle against the appetite.
Hypnosis programs for weight loss makes use of hypnotic suggestions to induce people to take up behaviors that help lose weight. Influencing deeply rooted behaviors through hypnosis cd’s is better than relying solely on programs that target physical changes. By influencing the mind, hypnosis goes directly to the root of the problem, motivating the body to cope up with exercises and diets. Hypnosis empowers the mind and helps individuals cope with the demands of the body when losing weight. Through hypnosis for weight loss, you won’t have to struggle with urges anymore.
Hypnosis for weight loss programs can also have added benefits to any individual. Stress and emotional eating are two reasons that make people want to eat more than their body needs. The very act of eating stimulates “happy hormones” like endorphins, which help people cope up with unwanted emotions and the stresses of everyday life. The happy hormones are the body’s number one defense against the negative effects of depression. For some people, activating those happy hormones by eating is a body impulse strengthened by years of conditioning. Breaking the habit is difficult, but hypnosis is especially created to help sever this habit.
Hypnosis sessions vary; they can be one-on-one patient and hypnotherapist sessions, or they can be mediated through audio and video recording. During sessions, it is important for the patient to maintain an open line of communication with the therapist, particularly through his or her sense of hearing. The therapist makes use of techniques to induce relaxation within the patient. The resulting environment can be so peaceful that it can lower a person’s peripheral awareness of the world. The therapist then guides the patient by means of speaking through a series of sensual experiences. The effect of this self-suggestion or autosuggestion is that the patient will feel free of stress, anxiety, and fear, which are exactly the emotions that could trigger urges and cravings among people.
Is Hypnosis Dangerous?
Hypnosis itself is safe when practiced responsibly and with the guidance of professional hypnotherapists. Studies on hypnosis have pointed out that negative side effects and complications can only occur when the therapy does not target the ailment itself or when it encourages negative or destructive behaviors in patients. Because of this, it is important that when trying out hypnosis for weight loss, only professional hypnotherapists should be sought.
Mediated sessions may also prove to be dangerous when used during improper situations and places, such as when driving. In addition, the wrong and misguided practice of hypnosis may not fulfill the goals of the patient. The Hypnosis Network sessions are reliable, trustworthy and conducted only by professionals in the field.